All Episodes
Episodes
#122 Healthy Validation in Marriage: The Christlike Skill That Builds Trust After Conflict
Why does validation feel so hard in marriage, -even when we deeply love our spouse?
In this faith-based marriage episode, we’re breaking down one of the most important intimacy-building skills couples can learn:...
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#121 Five Fresh Ways to Reset Your Life This Spring
Are you ready for a fresh start this spring, but without the pressure to overhaul your entire life?
In this episode, I’m sharing 5 gentle, powerful ways to reset your life this spring so you can feel more energized,...
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#120 Attatchement Styles Part 2, Now That I know, What do I do?
Now that you understand attachment styles… what do you actually do with that information?
In Part 2 of this powerful series, we move beyond awareness and into real-life application, -so you can stop repeating painful...
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#119 Attachment Styles (Part 1): Why You React the Way You Do in Relationships
Have you ever wondered why you react the way you do in your relationship?-Why some people crave closeness, while others pull away when things get emotional?
In this episode, we break down attachment theory and the...
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#118 How to Become a Full and Equal Partner in Your Marriage
Are you truly an equal partner in your marriage, - or have you quietly been shrinking, over-functioning, or tying your worth to productivity?
In this episode, we unpack what the Bible actually teaches about equality...
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#118 Sick Day Replay! Look at Your Spouse with Fresh Eyes
I have no voice today, so I’m bringing back a fan favorite!
Have you unknowingly developed “marriage cataracts”?
In long-term relationships, it’s easy to slip into focusing on what frustrates us instead of what first...
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#117 How to Stop Rushing In to Save Your Adult Children
Do you ever feel torn between helping your adult child… and stepping back so they can grow?
In today’s episode, we talk about one of the hardest parts of parenting grown children: knowing when to help and when to let...
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#116 The Painful Cycle Every Healthy Marriage Goes Through, Over and Over Again
Every healthy marriage moves through predictable stages of contentment, tension, and growth, -yet many couples panic when conflict appears, assuming something is wrong.
In today’s conversation, we explore why marriage...
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#115 What Is Eros Energy, and Why Your Marriage Needs More of It
If your marriage feels emotionally flat, disconnected, or stuck, you’re not alone.
In this episode, we’re talking about Eros energy vs Thanos energy in marriage, -two powerful forces that shape desire, emotional...
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#114 One Foot In, One Foot Out: The Hidden Pain of Straddling in Marriage
Are you still married. but no longer fully in your marriage?
In this episode, we talk about one of the most painful and unspoken places many women find themselves in: straddling. That exhausting emotional limbo where...
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#113. Who Are You in Your Relationship, and do You Like it?
Who you are in your relationship matters more than you may realize.
In this episode, we explore the concept of your relationship identity, -how you see yourself, who you believe you are, and the role you unconsciously...
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#112 Why You Argue About the Same Thing, Over and Over Again
Have you ever thought, “How are we still arguing about this?”
You’ve talked it through.
You’ve explained yourself. Y
ou’ve tried to be patient.
And yet… the same argument keeps resurfacing.
In this episode, we...
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