All Episodes
Episodes
#127 Some Favorite Coaching Tools with Special Guests, Tanya Hale and Brooke Oniki
#126. You’re Not Having a Bad Day -Here’s What’s Really Happening
Do you ever feel like one small thing can throw off your entire day?
In this episode, we’re diving into the truth about “bad days”—and why they’re not actually caused by your circumstances, but by the meaning your...
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#125 10 Relationship Mistakes That Sabotage Connection
Are you unknowingly sabotaging your relationship?
In this powerful episode, we’re diving into the top 10 losing strategies in relationships, -the subtle but destructive patterns that block connection, create...
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#124 Finding Fault: How Criticism Harms Your Relationships and Emotional Health
Have you ever started out loving your job, your marriage, your neighbor, -or even your kids, only to slowly become irritated by everything they say or do?
In this week’s episode of Happy in the Middle, we’re talking...
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#123 Stop Assuming and Practice Peace
Hello my beautiful friend, and welcome back.
Today we’re talking about one of the biggest hidden peace-stealers in our lives: assumptions.
So many of our painful emotions begin with the stories we create in our...
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#122 Healthy Validation in Marriage: The Christlike Skill That Builds Trust After Conflict
Why does validation feel so hard in marriage, -even when we deeply love our spouse?
In this faith-based marriage episode, we’re breaking down one of the most important intimacy-building skills couples can learn:...
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#121 Five Fresh Ways to Reset Your Life This Spring
Are you ready for a fresh start this spring, but without the pressure to overhaul your entire life?
In this episode, I’m sharing 5 gentle, powerful ways to reset your life this spring so you can feel more energized,...
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#120 Attatchement Styles Part 2, Now That I know, What do I do?
Now that you understand attachment styles… what do you actually do with that information?
In Part 2 of this powerful series, we move beyond awareness and into real-life application, -so you can stop repeating painful...
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#119 Attachment Styles (Part 1): Why You React the Way You Do in Relationships
Have you ever wondered why you react the way you do in your relationship?-Why some people crave closeness, while others pull away when things get emotional?
In this episode, we break down attachment theory and the...
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#118 How to Become a Full and Equal Partner in Your Marriage
Are you truly an equal partner in your marriage, - or have you quietly been shrinking, over-functioning, or tying your worth to productivity?
In this episode, we unpack what the Bible actually teaches about equality...
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#118 Sick Day Replay! Look at Your Spouse with Fresh Eyes
I have no voice today, so I’m bringing back a fan favorite!
Have you unknowingly developed “marriage cataracts”?
In long-term relationships, it’s easy to slip into focusing on what frustrates us instead of what first...
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#117 How to Stop Rushing In to Save Your Adult Children
Do you ever feel torn between helping your adult child… and stepping back so they can grow?
In today’s episode, we talk about one of the hardest parts of parenting grown children: knowing when to help and when to let...
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