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Episodes
#117 How to Stop Rushing In to Save Your Adult Children
Do you ever feel torn between helping your adult child… and stepping back so they can grow?
In today’s episode, we talk about one of the hardest parts of parenting grown children: knowing when to help and when to let...
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#116 The Painful Cycle Every Healthy Marriage Goes Through, Over and Over Again
Every healthy marriage moves through predictable stages of contentment, tension, and growth, -yet many couples panic when conflict appears, assuming something is wrong.
In today’s conversation, we explore why marriage...
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#115 What Is Eros Energy, and Why Your Marriage Needs More of It
If your marriage feels emotionally flat, disconnected, or stuck, you’re not alone.
In this episode, we’re talking about Eros energy vs Thanos energy in marriage, -two powerful forces that shape desire, emotional...
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#114 One Foot In, One Foot Out: The Hidden Pain of Straddling in Marriage
Are you still married. but no longer fully in your marriage?
In this episode, we talk about one of the most painful and unspoken places many women find themselves in: straddling. That exhausting emotional limbo where...
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#113. Who Are You in Your Relationship, and do You Like it?
Who you are in your relationship matters more than you may realize.
In this episode, we explore the concept of your relationship identity, -how you see yourself, who you believe you are, and the role you unconsciously...
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#112 Why You Argue About the Same Thing, Over and Over Again
Have you ever thought, “How are we still arguing about this?”
You’ve talked it through.
You’ve explained yourself. Y
ou’ve tried to be patient.
And yet… the same argument keeps resurfacing.
In this episode, we...
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#111 A Healthy Approach to The New Year
In this episode, we explore why your brain needs intentional reflection, how gratitude and growth build emotional resilience, and why confidence is less about motivation and more about self‑trust.
Using Scott D....
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#110 How to Downsize, with Guest, Tracy Hoth
HAPPY NEW YEAR!
I love the new year and a fresh new beginning, and I can't think of a better topic for today's show.Â
Our environment matters. I know my mental health is always better when my home is neat and...
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#109 Annie's Gift, Mamas Making a Difference
Hello my friends, Merry Christmas! -and welcome to an extremely special edition of my Mama's making a difference segment.
I am so honored today to have my niece, Annie Smith, join us. I have known Annie most of her...
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#108 The Gift of Learning to Receive
Merry Christmas Week!🎄
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In today's episode, we're diving into a relationship skill most of us were never taught… how to receive.
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Why does accepting love, help, affection, -or even a simple compliment feel so...
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#107 Ten Things I Learned This Year
Happy 2 Year Anniversary to Happy in the Middle!
In this special anniversary episode, we’re celebrating two beautiful years of Happy in the Middle! As the Christmas season unfolds, I’m pausing to reflect on the...
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#106 Ask Jane, November Replay
Today’s episode is a special one—I’m sharing our replay of November’s “Ask Jane” live coaching call!These are your questions, answered live, and there are nuggets that everyone who listens can learn from.
Inside...
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