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Episodes
#42 How to Rev Up Your Midlife Sex Life
Are you ready to rev up your midlife sex life? Â
The number one cause of âGray Divorceâ (divorce in couples over 50yrs of age) is Sexual Incompatibility or Dissatisfaction, and number two is Emotional...
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#41 The Top 10 Things I've Learned in 36 Years of Marriage
Holy Cow, weâve been married for 36 years!Â
My husband and I just celebrated our anniversary in Banff, Canada, and had such a beautiful time together. Weâve learned MANY lessons over the years (most of them the hard...
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#40 How to Stop Caring About What Others Think of You
Have you ever worried about, lost sleep over, been upset by or offended by something someone else said or thought about you?
Since weâre all humans, this likely applies to all of us! We are wired to care about what...
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#39. Pay Attention to Your Body!
Itâs hard to thrive and enjoy your life when you just donât feel well. Â
When someone is injured in an accident, they get the medical help they need, stitch up the cuts, mend the broken bones etc.. before they get...
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#38. Five Tips to Help You Improve the Communication in Your Marriage
Why is it so hard to talk to your spouse at times? Do you wonder if you are speaking the same language? Do you worry that whatever you say will be mis-understood?
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In todayâs episode, Iâll share five important ways...
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#37 How to Make Better Decisions
If you have a hard time making decisions, todayâs episode will help! We may not always be able to control the things that happen in life, but we can choose what we want to focus on, the meaning we assign to things,...
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#36 How to Stop Sabotaging Yourself
Are you tired of shooting yourself in the foot? Why do we sabotage ourselves and prevent us from getting what we want, or creating the life we long to live?In todayâs episode we dive into why we do this, the three...
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#35 How to Stop Using Love as a Reward
Such an important episode today! Do you use love as a reward? Transactional love in our parenting is the NUMBER ONE cause of estrangement. NO ONE wants that, so please listen in and learn how you can put an end to...
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#34 Pretty (Damaging) Little Lies
What Pretty (Damaging) Little Lies do you tell yourself?In todayâs episode, I explore four of them that are very common for midlife women.Learn how to identify them, and why they can be so tricky. Did you know that a...
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#33 The Faith Saving Power of Knowing Your Divine Identity
Todayâs episode is a popular talk I gave at a Christian Summit a few years ago. As I am on vacation this week, I thought it would be a perfect time to share it with you.
 As faith dwindles in our world, -as we...
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#32 A Little Help For Sad Grad Moms
Graduation can be tough on moms. Your family is changing and if youâre like me, youâre not looking forward to it! In todaysâ episode, I share a few ideas to help this transition be a more joyful process for you, and...
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#31 My Best Midlife Health Tips
People often ask me how I stay fit, what I eat, and how to get healthy when our aging bodyâs metabolism slows down and it seems so much harder. So today, Iâm going to share my top 8 tips that I try to incorporate, in...
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