All Episodes
Episodes
#88 Protein Power!
Want a secret weapon for the aging process? Protein is key!Â
Today we're focusing on your physical health, which can vastly impact your mental health!Â
Listen and learn why you need more, how much to consume each...
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#87 Heidi's Story, Mama's Making a Difference
In 2015, Heidi Totten embarked on a life-changing humanitarian trip to Kenya that opened her eyes to the challenges families faced in achieving self-reliance.
Heidi received the inspiration to create a foundation...
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#86 Ask Jane, "How Do I Restore Love in My Marriage?"
I’m doing something a little different today. I received a question from one of our listeners about how she can restore love to her marriage. Â
When I read her question, I thought that sharing my answer here would be...
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#85 How to Make Midlife More FUN!
If life’s been feeling a little too heavy or routine lately, this episode is your invitation to shake things up—in the best possible way.Â
Today, I’m sharing three big, beautiful ways to bring more fun into your life...
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#84 Guilt, Shame and Blame, How to Get Out of the Trap
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✨ Guilt. Shame. Blame.The toxic trio keeping too many amazing women stuck.Let’s talk about it…
➡️ Ever felt like the worst mom, wife, or Christian?➡️ Do you replay moments on a loop, filled with regret?➡️ Do you...
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#83 How to Stop Over-Functioning
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💬 “Why am I always the one doing everything?”
If you’ve ever said that out loud—or silently muttered it while folding towels at midnight—this episode is for you.
Over-functioning isn’t just about doing too much.It’s...
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#82 Katie's Story, Mamas Making a DIfference
Today’s guest in my Mamas Making a Difference segment, is an incredible mom, photographer, writer, actress, and now filmmaker, Katie Prentiss.
Two years after losing her mom to dementia at a young age, Katie made a...
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#81 When You Don't Know What to Do Next
If you’ve been feeling like you’re in a fog, like you’ve lost your spark, or maybe you’re just sitting in this weird in-between season where nothing feels clear, —or maybe you’re dealing with a troubling circumstance...
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#80 All About Trust
Today we’re diving deep into something tender and powerful: Trust.
What is trust, really? Is it a requirement for loving someone well?
And if someone you love—your spouse, your child, or a close friend—has broken your...
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#79 Showing up Honestly in Your Relationships
Today, we’re diving into a topic that is both empowering and deeply challenging—showing up honestly in your relationships.Â
This is about taking radical ownership of our thoughts, emotions, and actions instead of...
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#78 Trena's Story, Mamas Making a Difference
Today’s episode features Trena Myers, Ms. United Elite USA, in my Mama’s Making a difference segment.
Trena is using her crown to shed awareness on rare diseases, which she suffers with herself. Being mis-diagnosed...
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#77 The Power of Commitment to Change Your Marriage
Today, we’re diving into a topic that’s at the core of every strong, lasting marriage — commitment.
What if I told you that deepening your commitment could be the key to transforming your marriage, even if things...
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