All Episodes
Episodes
#92 How Much Should I Give?
One of the underlying questions I observe in my coaching is…"How much should I give?"
Specifically, in the context of relationships. My clients want to know..“If I just love my partner, even when he doesn't deserve...
View Episode
#91 Beth Runkle's Story, Mamas Making a Difference
It’s time for another installment of Mamas Making a Difference!
Today’s guest is Beth Runkle, a Military Wife who went from feeling extremely resentful and dissatisfied in her marriage, to finding deeper love, joy and...
View Episode
#90 ENCORE: Hormones, What You Need to Know Now!
I am at the hospital with my husband who has been there all week and recovering from an emergency surgery. Â Due to this, I haven't had time to record a new episode, so please enjoy this encore episode all about...
View Episode
#89 Jane's Favorite Midlife Supplements
After last week’s episode on protein, I heard from so many of you asking about my favorite supplements, and I love that, because it tells me we’re all tuning into what our bodies really need in this season.Â
So...
View Episode
#88 Protein Power!
Want a secret weapon for the aging process? Protein is key!Â
Today we're focusing on your physical health, which can vastly impact your mental health!Â
Listen and learn why you need more, how much to consume each...
View Episode
#87 Heidi's Story, Mama's Making a Difference
In 2015, Heidi Totten embarked on a life-changing humanitarian trip to Kenya that opened her eyes to the challenges families faced in achieving self-reliance.
Heidi received the inspiration to create a foundation...
View Episode
#86 Ask Jane, "How Do I Restore Love in My Marriage?"
I’m doing something a little different today. I received a question from one of our listeners about how she can restore love to her marriage. Â
When I read her question, I thought that sharing my answer here would be...
View Episode
#85 How to Make Midlife More FUN!
If life’s been feeling a little too heavy or routine lately, this episode is your invitation to shake things up—in the best possible way.Â
Today, I’m sharing three big, beautiful ways to bring more fun into your life...
View Episode
#84 Guilt, Shame and Blame, How to Get Out of the Trap
Â
✨ Guilt. Shame. Blame.The toxic trio keeping too many amazing women stuck.Let’s talk about it…
➡️ Ever felt like the worst mom, wife, or Christian?➡️ Do you replay moments on a loop, filled with regret?➡️ Do you...
View Episode
#83 How to Stop Over-Functioning
Â
💬 “Why am I always the one doing everything?”
If you’ve ever said that out loud—or silently muttered it while folding towels at midnight—this episode is for you.
Over-functioning isn’t just about doing too much.It’s...
View Episode
#82 Katie's Story, Mamas Making a DIfference
Today’s guest in my Mamas Making a Difference segment, is an incredible mom, photographer, writer, actress, and now filmmaker, Katie Prentiss.
Two years after losing her mom to dementia at a young age, Katie made a...
View Episode
#81 When You Don't Know What to Do Next
If you’ve been feeling like you’re in a fog, like you’ve lost your spark, or maybe you’re just sitting in this weird in-between season where nothing feels clear, —or maybe you’re dealing with a troubling circumstance...
View Episode
