#84 Guilt, Shame and Blame, How to Get Out of the Trap
✨ Guilt. Shame. Blame.
The toxic trio keeping too many amazing women stuck.
Let’s talk about it…
➡️ Ever felt like the worst mom, wife, or Christian?
➡️ Do you replay moments on a loop, filled with regret?
➡️ Do you carry the weight of expectations that aren’t even yours?
In this week’s podcast episode, we’re breaking down the emotional spiral that so many of us get caught in—and how to get out of it.
💔 Guilt says: “I did something wrong.”
💭 Shame whispers: “I am something wrong.”
⚠️ Blame? It’s the trapdoor we fall through to avoid pain.
But friend—here’s the truth:
🌸 Guilt can be a gift.
🌸 Shame is a liar.
🌸 And blame keeps us from growing.
Inside the episode, we’ll explore:
🔹 The holy difference between guilt and shame
🔹 Why real integrity isn’t about people-pleasing
🔹 How to take ownership without condemnation
🔹 How grace—not perfection—is God’s plan
🎧 You’ll walk away lighter. Wiser. Empowered.
💬 Ready to show up in your life with honesty, love, and courage.
✨ Listen now and share with a sister who needs to hear this today.
Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.
Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.
So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!
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