#88 Protein Power!
Want a secret weapon for the aging process? Protein is key!
Today we're focusing on your physical health, which can vastly impact your mental health!
Listen and learn why you need more, how much to consume each day, and what types of protein are best for midlife.
The key to good health and strength in your 70's 80's and 90's, is fueling your body correctly NOW.
Cheers to YOUR good health!
Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.
Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.
So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!
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- Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
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- Leave your review! Easy peasy!
Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight
Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk
Find Jane at:
Website: https://janecopiercoaching.com
TikTok: https://www.tiktok.com/@coachformidlifewomen
IG: https://www.instagram.com/jane.copier.coaching/
FB: https://www.facebook.com/LDSChristianMarriageCoach
Email: [email protected]
