All Episodes
Episodes
#70 Christine's Story, Mamas Making a Difference
Ever wonder if your body needs special nutrition during menopause?
My guest today has turned her love for cooking into a gift she now shares with women all over the world.
A marketing rep turned Chef, Christine...
View Episode
#69 Overcoming Perfectionism
If you look inside the mind of a perfectionist, you would see that it is like a high-powered engine that never truly shuts off.Â
It constantly scans for ways to do better, be better, and avoid mistakes at all...
View Episode
#68 Three Things That Undermine the Happiness in Your Marriage
When my husband and I went to Ireland a few years ago, we visited King John’s Castle in Limerick, and it was there that I first learned where the term undermining came from.Â
It stems from a form of medieval warfare....
View Episode
#67 Finding Peace in a Scary World
Each week as I consider what to share with you, I’m often inspired by a session with a client, a new tool I’m learning, or by what’s going on for me personally, that I’m working through, that you might need help with...
View Episode
#66 What to Do When Your Adult Kids Don’t Believe as You Do.
Are you broken-hearted because your kids don’t believe as you do? Are you worried because they’ve left your faith and embraced other beliefs, or maybe even headed down a dangerous path?
This is one of the most...
View Episode
#65 Stephanie's Story, Mamas Making a Difference
On today’s show, my special guest, Stephanie Van Allen, joins me for our next Mama’s Making a Difference Segment.
Hear how Stephanie was inspired to use her love for teaching fitness classes, to not only help people...
View Episode
#64 Unwrap Your Purpose for a Fresh Start After Christmas
Are you breathing a sigh of relief today? I know I am! I love the day after Christmas. I love the calm after the busy frenzy, the peace and quiet after the rush.
I love taking the time to reflect on my year and...
View Episode
#63 My Second Favorite Christmas Story
Merry Christmas!🎄❤️
This is my last episode before Christmas is here, so today, I want to share my second favorite Christmas Story with you.
Remembering can be such a gift. What stories of your own life do you...
View Episode
#62. The Gift of Forgiveness
Nothing can ruin your life more than anger, bitterness and resentment. They are some of the most painful emotions we can feel, and yet, there is a huge misconception about what is needed to feel differently.
In...
View Episode
#61 Nicci's Story, Mamas Making a Difference
I have such a special episode for you today! Nicci Renouard, co-founder of WhoLives, joins me to share her story of how she and her husband John visited Africa, and were inspired to help provide clean water to over...
View Episode
#60 How to Say, "No" and Create the Holiday of Your Dreams
Happy Thanksgiving My Friends!
As your coach, I want to give you just a quick reminder to be present with those you love today. Don’t let your mind dwell on past troubles or hurts,...and don’t borrow worry from the...
View Episode
#59 Using Gratitude to Cultivate Intimacy in Your Relationships
Feeling a little disconnected? You know that feeling where you are surrounded by people, yet you still feel lonely?
What we long for isn’t just sociality, it's an intimate connection with other humans.
Gratitude is...
View Episode
