All Episodes
Episodes
#38. Five Tips to Help You Improve the Communication in Your Marriage
Why is it so hard to talk to your spouse at times? Do you wonder if you are speaking the same language? Do you worry that whatever you say will be mis-understood?
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In today’s episode, I’ll share five important ways...
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#37 How to Make Better Decisions
If you have a hard time making decisions, today’s episode will help! We may not always be able to control the things that happen in life, but we can choose what we want to focus on, the meaning we assign to things,...
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#36 How to Stop Sabotaging Yourself
Are you tired of shooting yourself in the foot? Why do we sabotage ourselves and prevent us from getting what we want, or creating the life we long to live?In today’s episode we dive into why we do this, the three...
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#35 How to Stop Using Love as a Reward
Such an important episode today! Do you use love as a reward? Transactional love in our parenting is the NUMBER ONE cause of estrangement. NO ONE wants that, so please listen in and learn how you can put an end to...
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#34 Pretty (Damaging) Little Lies
What Pretty (Damaging) Little Lies do you tell yourself?In today’s episode, I explore four of them that are very common for midlife women.Learn how to identify them, and why they can be so tricky. Did you know that a...
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#33 The Faith Saving Power of Knowing Your Divine Identity
Today’s episode is a popular talk I gave at a Christian Summit a few years ago. As I am on vacation this week, I thought it would be a perfect time to share it with you.
 As faith dwindles in our world, -as we...
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#32 A Little Help For Sad Grad Moms
Graduation can be tough on moms. Your family is changing and if you’re like me, you’re not looking forward to it! In todays’ episode, I share a few ideas to help this transition be a more joyful process for you, and...
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#31 My Best Midlife Health Tips
People often ask me how I stay fit, what I eat, and how to get healthy when our aging body’s metabolism slows down and it seems so much harder. So today, I’m going to share my top 8 tips that I try to incorporate, in...
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#30 How to Create More Peace With the 1-10 Scale
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Are you ready to learn how to create more peace in your relationships, and manage your anger? Today’s episode is all about one of my...
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#29 How to Overcome Sexual Resentment
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Is resentment preventing you from enjoying a healthy, loving sex life? Trust me, you’re not alone! In today’s episode, we’ll work to...
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#28 3 Weddings and a Funeral, - How to Regret Proof Your Life
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Regret is such a painful emotion, and one that many midlife women are all too familiar with. In today’s episode, I’ll share how to...
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#27 How to Let Go of All or Nothing Thinking
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Do you label, judge, or use blanket statements about other people or situations? In today’s episode you’ll learn why this habit is...
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