All Episodes
Episodes
#72 How to Keep a Bad Thought From Spinning Into a Bad Day
Â
Have you ever had one of those days where you metaphorically "stubbed your toe" getting out of bed?... you have a negative thought, and before you know it, it has spiraled and become an entirely bad day?
In today's...
View Episode
#71 Simple Tips to be Happier NOW
Today’s topic is near and dear to my heart because it’s something I’ve struggled with in my own life.
I have a driver personality… and over the years I’ve been someone who is always pursuing my goals… always chasing...
View Episode
#70 Christine's Story, Mamas Making a Difference
Ever wonder if your body needs special nutrition during menopause?
My guest today has turned her love for cooking into a gift she now shares with women all over the world.
A marketing rep turned Chef, Christine...
View Episode
#69 Overcoming Perfectionism
If you look inside the mind of a perfectionist, you would see that it is like a high-powered engine that never truly shuts off.Â
It constantly scans for ways to do better, be better, and avoid mistakes at all...
View Episode
#68 Three Things That Undermine the Happiness in Your Marriage
When my husband and I went to Ireland a few years ago, we visited King John’s Castle in Limerick, and it was there that I first learned where the term undermining came from.Â
It stems from a form of medieval warfare....
View Episode
#67 Finding Peace in a Scary World
Each week as I consider what to share with you, I’m often inspired by a session with a client, a new tool I’m learning, or by what’s going on for me personally, that I’m working through, that you might need help with...
View Episode
#66 What to Do When Your Adult Kids Don’t Believe as You Do.
Are you broken-hearted because your kids don’t believe as you do? Are you worried because they’ve left your faith and embraced other beliefs, or maybe even headed down a dangerous path?
This is one of the most...
View Episode
#65 Stephanie's Story, Mamas Making a Difference
On today’s show, my special guest, Stephanie Van Allen, joins me for our next Mama’s Making a Difference Segment.
Hear how Stephanie was inspired to use her love for teaching fitness classes, to not only help people...
View Episode
#64 Unwrap Your Purpose for a Fresh Start After Christmas
Are you breathing a sigh of relief today? I know I am! I love the day after Christmas. I love the calm after the busy frenzy, the peace and quiet after the rush.
I love taking the time to reflect on my year and...
View Episode
#63 My Second Favorite Christmas Story
Merry Christmas!🎄❤️
This is my last episode before Christmas is here, so today, I want to share my second favorite Christmas Story with you.
Remembering can be such a gift. What stories of your own life do you...
View Episode
#62. The Gift of Forgiveness
Nothing can ruin your life more than anger, bitterness and resentment. They are some of the most painful emotions we can feel, and yet, there is a huge misconception about what is needed to feel differently.
In...
View Episode
#61 Nicci's Story, Mamas Making a Difference
I have such a special episode for you today! Nicci Renouard, co-founder of WhoLives, joins me to share her story of how she and her husband John visited Africa, and were inspired to help provide clean water to over...
View Episode
