All Episodes
Episodes
#37 How to Make Better Decisions
If you have a hard time making decisions, today’s episode will help! We may not always be able to control the things that happen in life, but we can choose what we want to focus on, the meaning we assign to things,...
View Episode
#36 How to Stop Sabotaging Yourself
Are you tired of shooting yourself in the foot? Why do we sabotage ourselves and prevent us from getting what we want, or creating the life we long to live?In today’s episode we dive into why we do this, the three...
View Episode
#35 How to Stop Using Love as a Reward
Such an important episode today! Do you use love as a reward? Transactional love in our parenting is the NUMBER ONE cause of estrangement. NO ONE wants that, so please listen in and learn how you can put an end to...
View Episode
#34 Pretty (Damaging) Little Lies
What Pretty (Damaging) Little Lies do you tell yourself?In today’s episode, I explore four of them that are very common for midlife women.Learn how to identify them, and why they can be so tricky. Did you know that a...
View Episode
#33 The Faith Saving Power of Knowing Your Divine Identity
Today’s episode is a popular talk I gave at a Christian Summit a few years ago. As I am on vacation this week, I thought it would be a perfect time to share it with you.
 As faith dwindles in our world, -as we...
View Episode
#32 A Little Help For Sad Grad Moms
Graduation can be tough on moms. Your family is changing and if you’re like me, you’re not looking forward to it! In todays’ episode, I share a few ideas to help this transition be a more joyful process for you, and...
View Episode
#31 My Best Midlife Health Tips
People often ask me how I stay fit, what I eat, and how to get healthy when our aging body’s metabolism slows down and it seems so much harder. So today, I’m going to share my top 8 tips that I try to incorporate, in...
View Episode
#30 How to Create More Peace With the 1-10 Scale
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Are you ready to learn how to create more peace in your relationships, and manage your anger? Today’s episode is all about one of my...
View Episode
#29 How to Overcome Sexual Resentment
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Is resentment preventing you from enjoying a healthy, loving sex life? Trust me, you’re not alone! In today’s episode, we’ll work to...
View Episode
#28 3 Weddings and a Funeral, - How to Regret Proof Your Life
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Regret is such a painful emotion, and one that many midlife women are all too familiar with. In today’s episode, I’ll share how to...
View Episode
#27 How to Let Go of All or Nothing Thinking
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Do you label, judge, or use blanket statements about other people or situations? In today’s episode you’ll learn why this habit is...
View Episode
#26 Helping You Understand Your Millennial and Gen Z Kiddos
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.Â
Hey there, parents! Feeling a bit puzzled by your grown-up kids' choices and beliefs? Don't worry, you're not alone! 🤔
Did you know...
View Episode
