#72 How to Keep a Bad Thought From Spinning Into a Bad Day

Have you ever had one of those days where you metaphorically "stubbed your toe" getting out of bed?... you have a negative thought, and before you know it, it has spiraled and become an entirely bad day?

In today's episode I'll teach you a tool I created called, "Catch it While it's Hot."

This training is GOLD.. And I’ve definitely benefited from using it myself this past week, as my husband had major back surgery, and simultaneously, I came down with one of the worst colds of my life.

Learn how you can use this tool to identify those hot thoughts, and turn them around before you create a situation where you are experiencing an unnecessary amount of negative emotion.

Contrast is good, but suffering for long periods of time simply isn’t necessary.  Listen and learn, you’ll be glad you did!

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Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

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