#27 How to Let Go of All or Nothing Thinking
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.
Do you label, judge, or use blanket statements about other people or situations? In today’s episode you’ll learn why this habit is harmful and keeps you from evolving as a human being.
All or nothing thinking is your brain’s attempt to conserve energy, but it also limits your growth. If we want to have deeper and more connected relationships, we must push ourselves to find the middle.
Did you know it’s possible for two opposing things to be true at the same time? Listen in and learn how you can overcome this habit of generalizing, and grow to be more loving and inclusive.
Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.
So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!
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