Codependency Self Assesment Quiz

This is a 20-Question Codependency Self-assessment.

For each question,  rate your agreement on a scale from 1 (Never) to 5 (Always). Tally your score and check your results with the scale below.

Codependency Self-Assessment Questionnaire:

1. I find it difficult to make decisions without seeking others' approval first.
2. I often put others' needs before my own, even when it's detrimental to my well-being.
3. I feel responsible for other people's feelings or actions.
4. I have trouble identifying what I'm feeling in the moment.
5. I struggle to say "no" when others ask for my help or time.
6. I feel anxious or uncomfortable when I'm not in a relationship.
7. I tend to stay in relationships even when they're unhealthy or abusive.
8. I often try to "fix" other people's problems without being asked.
9. My mood depends heavily on how others treat me or react to me.
10. I have difficulty setting and maintaining personal boundaries.
11. I often feel guilty when I do something for myself.
12. I find myself making excuses for my partner's or family member's negative behaviors.
13. I avoid conflict at all costs, even if it means suppressing my own needs or opinions.
14. I base my self-worth on others' approval or perception of me.
15. I find it hard to relax or have fun without worrying about others.
16. I often feel responsible for the success or failure of my relationships.
17. I struggle with expressing my true feelings to others.
18. I frequently feel resentful or angry, but have trouble expressing these emotions directly.
19. I tend to attract partners or friends who need "rescuing" or have significant personal problems.
20. I often feel empty or lost when I'm not actively caring for someone else.

Scoring:

• 20-40: Low likelihood of codependent tendencies
• 41-60: Moderate codependent tendencies
• 61-80: High codependent tendencies
• 81-100: Very high codependent tendencies

After completing the questionnaire, here are a few things to reflect on:

1. Which questions were most challenging to answer?
2. What patterns do you notice in your responses?
3. How do you feel about your overall score?

Not sure how you feel? Anyone with a score of 40+ will highly benefit by taking my "Ending Codependency" Course.

These tools are critical to your life experience, the level of joy you feel, and the emotional independence you crave.

If this applies to you, keep scrolling to learn more and sign up!

*This self-assessment provides a starting point for identifying co-dependent behaviors and can help to guide you as you further personal work in this area.

*Note to participants: This self-assessment is a tool for personal reflection and not a clinical diagnosis. If your score concerns you, consider discussing it with a coach or mental health professional for further help and evaluation.