#39. Pay Attention to Your Body!
It’s hard to thrive and enjoy your life when you just don’t feel well.
When someone is injured in an accident, they get the medical help they need, stitch up the cuts, mend the broken bones etc.. before they get going again.
Yet this is not the case for women.
In perimenopause and menopause, women are told, “That’s just the way it is… part of the aging process.” So we stumble forward with aching joints, hot flashes, no sleep and a myriad of other issues and do the best we can.
This is NOT OKAY.
Women are VASTLY underserved in this area and it’s time we make a change.
Learn what you can do right now, to take back your well-being, so that you can get to work on making your relationships better. You must put your own oxygen mask on first.
Take care of your needs, regulate your hormones, then come work with me to make the second half, the best half!
Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.
Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.
So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!
Dr. Kelly Casperson, Podcast: You Are Not Broken
Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight
Watch my Free Class: RELATIONSHIP REBOOT https://www.jane-copier.com/RelationshipReboot
Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578
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Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge
Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk
Find Jane at:
Website: https://janecopiercoaching.com
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Email: [email protected]
